Recommend a professional running app: 动 汇
Running is a globally recognized * convenient * simple movement, all age. But the bias is such a movement, but also * difficult to stick to it. Short-term running is not ideal in people's ideals, and the running process is very boring, and all kinds of difficulties make many people look forward to the way.
, especially in winter, because the temperature is low, the body's ligament, the muscles are even more stiff, if the warmth is not doing well, even if you don't do warm up, you will immediately carry out dramatically run, it is easy. Causes muscle strain or other running common injuries such as knees, calf, calf in front of the neck, Azuritis, etc.
I want to be a qualified runner, not only need to understand the related knowledge of running, but also these warm-up, running movements, and use it to run. This means that you need a lot of time to run this movement, but just as an exercise project, the spending time is obviously not suitable. So, only to pick a suitable running app help workout. 
Whether it is running or running, as long as you enter the running interface, the app will automatically jump out of the warm-up video, so you fully stretch the whole body muscles. Such as the ankle joint, before and after the knee joint, the shoulder is surrounded, the neck is surrounded, and each exercise can choose different warm-up movements, so that the run is no longer bored.
In the running process, no matter what kind of thing, can be shared on the ceremony of the APP, exchanged with runners every day, everyday feelings or various Running small knowledge, brushing can't stop at all.
When sports fitness is trend, running into a daily topic. You have chosen the moving app is equal to the first one step in the trend of the trend.