Friends who like fitness, come over, send you a simple and easy to use app

modern man is more and more attention to the gym, on the one hand a strong constitution, on the other hand also to enhance their own temperament.

But now the pace of work so fast, daily life so much, what a friend Hi skin, and his girlfriend dating, married but his wife and children too busy working. Where there is time devoted to the gym yet.

have wood there think the problem encountered in the gym and do not know where to start it at home? Today recommend a APP for everyone, it's called \"fitness book.\" Yes, the name is so direct and crude. That is what this APP features: simple and practical!

Fitness First open book software you'll see is the interface

For white no fitness experience, you can click on \"plan.\"

There are five levels from novice to intermediate strength training fitness program, and four corresponding manner inside: gym, dumbbells, barbells , chest to choose for your own home exercise equipment training friends dumbbells, barbells, chest three that is very appropriate.

For example, we select the dumbbell rookie program

practice every Wednesday, every time the focus is different, so that our muscles can get due time to rest and recuperate. Every action is divided into 10 fully stimulate the muscles. Point to open one of them.

again click on a

animation and description of each action, the novice can quickly master fitness skills.

Of course, you can also click on the start screen of the \"animation\", training methods to understand a single muscle group.

how, although it is not so high to force the grid, but easy to use, quickly pull out your collection of long-fitness equipment from under the bed, from now I began to want to be your own look like it!